Glyphosate is a herbicide widely used on conventional crops. To reduce exposure, avoid processed foods made from contaminated grains and choose certified organic or non‑glyphosate brands.
| Food Category | High‑Risk Products | Safer Alternatives |
|---|---|---|
| Oats & Cereal | Conventional oatmeal, cold cereals (e.g., Oat Squares, Cheerios) | Certified organic oats, sprouted oats from brands like Nature’s Path |
| Snack Chips | Pita chips, corn chips, crackers | Non‑GMO, organic chips; chips made from cassava or beans |
| Wheat Products | Bread, pasta, crackers | Organic, sourdough or sprouted whole grain products |
| Cookies & Desserts | Conventional cookies (Oreos, etc.) | Organic cookies made from alternative flours |
| Processed Corn | Corn chips, tortillas, foods with high‑fructose corn syrup | Organic corn tortillas, homemade popcorn |
| Soy Products | Soy protein bars, tofu | Organic, non‑GMO soy, fermented soy (miso, tempeh) |
Tip: Look for “Certified Organic” and “Glyphosate Residue Free” labels. Diversify grains with quinoa, millet, buckwheat, and amaranth.