Field Guides · 16 entries
Practical Sovereignty.
Every here's what's wrong deserves a here's what you can do. Field-tested guides and workbooks for reclaiming your water, light, time, attention, family, and home.
Field manuals
Pick one. Do it this week.
Body Water Purification & Mineralisation Setup Cut municipal fluoride, chlorine, and microplastics out of your water this week. Read guide → Body Supplements: What Works vs. Snake Oils Evidence-based picks vs. overhyped products — what to take, what to ditch. Read guide → Body 10‑Day Body Reset Protocol A 10-day protocol to detox, reset your circadian rhythm, and nourish your microbiome. Read guide → Mind Red Pill Booklist Books that challenge mainstream narratives and spark independent thought. Read guide → Body Child‑Safe Nutrition & Light Guide Give your children the foundation for lifelong health — food, light, and environment done right. Read guide → Body Food Tracking & Energy Journal Template Notice how foods influence your energy and mood with this two-week tracking template. Read guide → Body Glyphosate Foods & Alternatives Chart High-risk foods and clean swaps to cut your glyphosate exposure starting today. Read guide → Environment Light Detox Room Guide Transform any room into a circadian-aligned sanctuary — bulbs, screens, EMF, and sleep hygiene. Read guide → Attention Phone‑Free Evening Routine A step-by-step evening protocol to improve sleep quality and mental clarity. Read guide → Mind Re‑parenting Checklist Heal your inner child and break generational cycles with this step-by-step checklist. Read guide → Time Sovereign Calendar Overview Align your life with natural cycles — lunar phases, seasonal rhythms, and your own energy patterns. Read guide →
Workbooks
Go further.
Workbook Raising Free Thinkers: A Parent's Field Guide A practical guide for parents who want to raise children with the tools to think for themselves, without turning the household into a re-education camp. Walk it → Workbook Detox Family Planner A three-month, household-scale plan for cleaning up water, food, light, and screens — without turning your home into a battleground. Walk it → Workbook Modern Monk Path A 30-day workbook for reclaiming attention, energy, and sovereignty. Strip first. Build second. Integrate or it didn't happen. Walk it → Workbook Reclaim the Bedroom Protocol A workbook for turning the bedroom back into a place for sleep and intimacy, not a screen-lit shared bunker. Walk it → Workbook The Partner Resistance Guide A field guide for the spouse who has gone deep on this work while their partner stayed skeptical — how to keep both the practice and the marriage. Walk it →